affirmations

The Stress of Family Gatherings: 5 Tips for Calm and Balance During the Holidays

The Stress of Family Gatherings: 5 Tips for Calm and Balance During the Holidays

We are tribal by nature, it’s fundamental for us to survive and thrive. This is why our family members are often best at pushing our buttons and why our family gatherings often come with such mixed emotions. Here are 5 tips to create harmony and the most of this year’s family get-togethers.

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.