power of thoughts

The Science of Optimism: Our Lives Depend On It

The Science of Optimism: Our Lives Depend On It

So who doesn’t believe in positive thoughts, in leading life from an optimistic outlook? More than just a good idea, research now confirms that we can say, “Our life depends on it!” Recent longitudinal studies have tied greater optimism to a lower risk of developing heart disease and other chronic ailments. Greater optimism has also been shown to correlate with living longer. 

Self Care When National Headlines Trigger Old Trauma

Self Care When National Headlines Trigger Old Trauma

What can you do if painful memories have come to the surface as a result of the sexual assault Kavanaugh hearings, or any other “me-too” news that rings true to home. First and foremost, BE KIND TO YOURSELF! 

Master Your Thoughts, Master Your Life

Master Your Thoughts, Master Your Life

Here are a few truths and facts about the impact of what we allow to dominate our minds— drawing from both science and ancient spiritual wisdom. Then we’ll bring this into practice, with tips and suggestions for taking charge of our mindset.