Empowerment

New Year’s Resolutions? 4 Secrets Behind Those Who Succeed

New Year’s Resolutions? 4 Secrets Behind Those Who Succeed

The essence of our being is DESIRE. We don’t move a finger without it. Desire lifts us out of bed in the morning, propels us forward day after day, year after year. Why is it so easy to create a wish list of goals and yet so hard to follow through - especially long term?

How Happy Couples Deal with In-Laws: Tips for the Holidays... and All Year Long

How Happy Couples Deal with In-Laws: Tips for the Holidays... and All Year Long

Inherently tricky to navigate for many, in-law strife shows up most especially between mothers- and daughters-in-law. And pouring into the mix the degree of conflict and division from our unprecedented election year 2016, the views and dynamics among all family members- especially in-laws, makes for quite a vulnerable time. Here are some tips to help make the holidays and this relationship go more smoothly this year, and from now on.

Michael Phelp's Comeback: The Psychology and Lessons From His Rise and Fall ... and Rise

Michael Phelp's Comeback: The Psychology and Lessons From His Rise and Fall ... and Rise

Michael Phelps is swimming in Rio, appearing stronger than ever, athletically and mentally. But he has traveled along quite a journey. As privileged and fortunate as high-profile, successful athletes can be, they also have their own burdens to bear. Any human who achieves what Michael Phelps has, coupled with a great and public falling and then rising, becomes a valuable inspiration for us all.

Body Confidence: 8 Tips to Feel Good about Our Body

Body Confidence: 8 Tips to Feel Good about Our Body

How do we overcome the preoccupation and stress when our appearance matters too much, when we feel shame about our bodies, when by comparison to others, we never feel “enough?” Here are 8 tips to help build a loving and positive relationship with our body, which begins with the power of our mind…

How to Get Along with People Who Rub Us the Wrong Way

How to Get Along with People Who Rub Us the Wrong Way

We all have people in our lives with whom we find it difficult to get along.  In many cases, we can simply avoid them.  However, what if those we “don’t like” are people we just can't get rid of? Like a sibling or parent, or hey what about those in-laws; or maybe it's a coworker or boss, or member of a community in which we are deeply invested.  We might wish certain people away, yet the truth is, people we have a hard time getting along with—they are in our lives for a reason. We don’t want to miss the learning opportunity that these challenging people might present for us. Explore this growth-oriented paradigm as a first step in navigating the process of trying to get along.